Star Sleep & Wellness Blog

Gardening has a lot to offer. In addition to being a therapeutic way to spend the weekend, there is nothing like enjoying dinner with some fresh herbs that you grew yourself. However, gardening may be more beneficial than you even realize! It may even be able to improve your quality of sleep. Continue reading to learn more about the connection between gardening and sleep quality.

Saliva plays a crucial role in oral health. In addition to commencing the digestion of food, it washes away particles and bacteria that can be harmful if left lingering in the mouth. Our mouths produce saliva all of the time, even while we sleep. It isn’t uncommon for some of that saliva to escape the mouth while sleeping, but why does this happen? Is there something you can do about it? Continue reading to learn more about the causes of drooling and how it can be reduced.

When dealing with the symptoms associated with sleep apnea, the best course of action is to meet with a trusted and qualified professional. A formal screening and diagnosis are essential to get the rest you need. However, even while undergoing treatment, it can be beneficial to make some additional adjustments. Consider adding these four sleep apnea home remedies to alleviate your symptoms.

Sleep apnea is a common yet often untreated disorder. Many patients avoid seeking treatment due to misconceptions about its severity or reluctance to use a clunky, noisy machine at night. Fortunately, there’s a modern and effective alternative: oral appliance therapy. Adapting to a new oral appliance can take time, especially for first-time users. Here’s what you can expect and some tips to help you adjust smoothly to your new device.

Have you been showing some of the common indications of sleep apnea, such as snoring and interrupted breathing throughout the night? This can be even more challenging if you’re also dealing with the negative effects of type 2 diabetes. But how do rising blood sugar levels relate to your inability to rest? Keep reading to learn the correlation between sleep apnea and type 2 diabetes as well as how a sleep expert can help address the situation.

When talking about sleep apnea, it’s not uncommon for the topic of weight gain to come up. Those who are overweight or obese are at a much higher risk of developing an airway obstruction while sleeping, but could the lack of rest cause an individual to put on additional pounds? Not knowing the root cause can be disheartening; however, this vicious cycle doesn’t have to continue. Read on to learn how treatment from a qualified professional can help you take back your overall health once and for all.

When 2 o’clock rolls around, most people feel a little tired. Especially on the weekend, when you don’t have work, it’s awfully tempting to lie down on the couch and take a nap. But then, on Sunday night when you have yet another bad sleep, you wonder how you’re going to face a whole week already behind in rest.

An infrequent nap here and there shouldn’t completely derail your sleep schedule, but if you are consistently napping while facing a sleep disorder, you are actively sabotaging your nightly rest.

It isn’t unusual for the average person to have an occasional nightmare. Most of us know what it feels like to wake up in the night feeling panicked, only to discover that you are perfectly safe in bed. However, have you noticed this occurring more often recently? This might be due to sleep apnea. Continue reading to learn about the connection between sleep apnea and dreams, the impact of nightmares, and what you can do about them.

For some people, the idea of a sleep study doesn’t sound all that exciting. However, for both the doctors that conduct them and the patients that receive them, they’re the beginning of a brand-new era of restfulness.

Sleep studies allow doctors to determine what kind of issues could be affecting a patient, aiding them in designing effective treatment plans. If you have one coming up, here’s how you should get ready for it.

It goes without saying that sleep apnea can take a serious toll on your overall health as well as your quality of life. However, it is worth noting that the disorder doesn’t just affect you; it may also be causing issues for your partner. Consequently, if the problem isn’t treated quickly, your relationship might suffer. Here’s what you need to know about sleep apnea and how it can affect your love life.