Do you struggle to get the quality sleep you need at night due to sleep apnea? This common sleep disorder affects anywhere from 15% to 30% of men and 10% to 15% of women. Because obesity is one of the major risk factors of obstructive sleep apnea, you may be wondering if exercising can help to treat the disorder itself. Continue reading to learn more about how exercise can help you achieve higher quality sleep.
(more…)