When 2 o’clock rolls around, most people feel a little tired. Especially on the weekend, when you don’t have work, it’s awfully tempting to lie down on the couch and take a nap. But then, on Sunday night when you have yet another bad sleep, you wonder how you’re going to face a whole week already behind in rest.
An infrequent nap here and there shouldn’t completely derail your sleep schedule, but if you are consistently napping while facing a sleep disorder, you are actively sabotaging your nightly rest.
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