![man sitting up in bed at night](https://www.starsleepwellnessirving.com/blog/wp-content/uploads/2024/04/AdobeStock_610292880__1712679161_89375-300x200.jpg)
When 2 o’clock rolls around, most people feel a little tired. Especially on the weekend, when you don’t have work, it’s awfully tempting to lie down on the couch and take a nap. But then, on Sunday night when you have yet another bad sleep, you wonder how you’re going to face a whole week already behind in rest.
An infrequent nap here and there shouldn’t completely derail your sleep schedule, but if you are consistently napping while facing a sleep disorder, you are actively sabotaging your nightly rest.
(more…)