Do you enjoy a nightcap before bed? Many people like to wind down after a hard day at work with a glass of their favorite wine or spirit. While this isn’t necessarily a bad thing to engage in now and then, daily consumption can become problematic, especially when an individual believes it will help them achieve better rest. The truth is for those living with sleep apnea, this nightly occurrence can lead to more frequent interruptions because of a person’s inability to breathe. Keep reading to discover why alcohol and sleep apnea do not mix well together.
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